For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs!

YIELD: 1 SERVING

INGREDIENTS

6-8 coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)

 1-2 Tbsp additional coconut milk or water

½ tsp vanilla

1 Tbsp coconut oil

½ tsp turmeric

¼ tsp cinnamon

Pinch of ground ginger

Pinch of salt

Sweetener of choice to taste

INSTRUCTIONS

01. Add all ingredients to a blender and blend until smooth.

 02. Serve and enjoy!

03. Yields 1 keto smoothie.

To make coconut milk ice cubes:

01. Shake a can of coconut milk, blend the milk, or whisk well until smooth with no clumps.

02. Pour into ice cube tray and freeze 3–4 hours, or overnight.

NUTRITION

Calories 492

 Sugar 3 g

Fat 50 g

Carbohydrates 4 g

 Net Carbs per Serving 4 g

 Fiber 0 g

Protein 0 g