BACON AND EGG CUPS

Perfect meal prep breakfast that is full of protein and portable.

 SERVINGS: 12

INGREDIENTS

 12 eggs

 12 pieces nitrate free bacon (paleo approved if necessary)

 1 Tbsp chopped chives, salt and pepper

INSTRUCTIONS

 01. Preheat oven to 400 degrees.

 02. Cook bacon for about 8–10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels.

03. Grease your muffin tins.

04. Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.

05. Cook for about 12–15 minutes or until bacon is crisp. Watch closely.

NUTRITION

Calories 67 kcal

Protein 5 g

Fat: 4 g

 Saturated Fat 1 g

Cholesterol 164 mg

Sodium 69 mg

Potassium 60 mg

Recent Comments

    Archives

    Categories

    Leave a Reply

    Your email address will not be published. Required fields are marked *