PREP TIME: 5 MINUTES

SERVES: 3

INGREDIENTS

Breakfast Pudding

1 ½ cup full-fat coconut milk

(350 ml)

1 cup frozen raspberries

(110 grams)

¼ cup MCT oil

2 Tbsp Bob’s Red Mill Chia Seeds

1 Tbsp apple cider vinegar

1 tsp alcohol-free vanilla extract

3 drops alcohol-free stevia

Optional Toppings

Shredded coconut

Almonds

Hemp hearts

Fresh berries

INSTRUCTIONS

Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.

NUTRITION

Calories 328

Calories from Fat 307.8

Total Fat 34.2 g

Saturated Fat 30.8 g

Sodium 26 mg

Carbs 8.8 g

Dietary Fiber 3.1 g

Net Carbs 5.7 g

Sugars 3.4 g

Protein 3.2 g