14 oz (400 g) organic ground beef
4 oz (115 g) crumbled organic feta cheese
2 tsp dried organic oregano
2 organic garlic cloves, peeled and crushed
2 oz (60 g) organic full-fat plain Greek yogurt
01. Combine all ingredients in a large bowl. Mix well with clean hands until the mixture is well mixed. This takes a couple of minutes.
02. Form into patties of your preferred size.
03. Cook the patties in a skillet in butter or in olive oil. You can also grill them. Don’t cook too long, only until the patties are just cooked through. Otherwise, they might turn out dry.
Protein 24.2 g
Fat 17.3 g
Net carbs 0.9 g
Calories 256 kcal