Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish, and we always have mince/ground beef and vegetables in the fridge.



 1 onion finely chopped

 2 cloves garlic crushed

500 g mince/ground beef

400 g tinned/canned chopped tomatoes

1 Tbsp dried rosemary

1 Tbsp dried oregano

1 Tbsp dried sage

1 Tbsp dried basil

1 Tbsp dried marjoram salt and pepper to taste


01. In a large saucepan. Gently fry the onion and garlic in oil until softened but not overcooked.

 02. Add the mince/ground beef and continue to fry, stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.

03. Add the herbs, seasoning and tomatoes.

04. Stir then simmer for 15 minutes whilst you make the zoodles. 05. Serve in a bowl with zoodles and grated cheese or Parmesan sprinkled on top.


Amount per Serving

Calories 318

 Calories from Fat 153

Total Fat 17 g

Total Carbohydrates 13 g

 Dietary Fiber 4 g

Sugars 7 g

Protein 30 g

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