KETO CAKE WITH CHOCOLATE AVOCADO FROSTING
SERVES: 12 INGREDIENTS Sheet Cake ½ cup coconut oil melted ½ cup cold-brewed coffee 3 Tbsp cacao powder ½ tsp cinnamon 1 cup almond flour ½ cup coconut flour 1 tsp baking soda ¼ cup liquid monk fruit extract 1 tsp vanilla extract “Buttermilk” (½ cup almond milk + 1 ½ Tbsp apple cider vinegar)… Read More »KETO CAKE WITH CHOCOLATE AVOCADO FROSTING
KETO CHOCOLATE CAKE
SERVES: 8 INGREDIENTS Chocolate Cake ½ cup coconut flour 5 eggs separated ½ cup coconut oil or grass-fed ghee, melted ½ cup coconut cream 2 tsp vanilla extract or 1 tsp vanilla powder 4 Tbsp granulated sweetener (or more to taste), such as birch xylitol, nonGMO erythritol, or MitoSweet ½ cup cacao powder Pinch of salt… Read More »KETO CHOCOLATE CAKE
KETO FLAN
THE PREPARATION ⅓ Cup erythritol, for caramel ⅛ Cup water 1 Tbsp butter 1 cup heavy whipping cream 2 large eggs 2 large egg yolks 1 Tbsp vanilla ¼ cup erythritol, for custard INSTRUCTIONS 01. In a deep pan, heat up the erythritol for the caramel. Stir it frequently. 02. Add the water and butter.… Read More »KETO FLAN
BACON and BRUSSELS SPROUT KEBABS
SERVINGS: 4 SERVINGS INGREDIENTS 4 pieces thick cut bacon or 8 pieces of thin bacon doubled up 14 large fresh Brussels sprouts cut in half INSTRUCTIONS Thread the bacon and Brussels sprouts on skewers. Bake at 400 for 35–50 minutes or until the bacon is crisp, and the sprouts are tender. NUTRITION Calories 74 Total Fat 4… Read More »BACON and BRUSSELS SPROUT KEBABS
CRAB STUFFED MUSHROOMS
An easy recipe for crab stuffed mushrooms with cream cheese. Low-carb, keto, and gluten-free. SERVINGS 4 SERVINGS INGREDIENTS 20 oz cremini (baby Bella) Mushrooms (20-25 individual mushrooms) 2 Tbsp finely grated Parmesan cheese 1 Tbsp chopped fresh parsley salt Filling: 4 oz cream cheese softened to room temperature 4 oz crab meat finely chopped 5 cloves garlic… Read More »CRAB STUFFED MUSHROOMS