KETO BREAKFAST SANDWICH
This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian, but you can add a few slices of bacon if you like. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. INGREDIENTS Muffins: ¼ cup almond flour (25 g… Read More »KETO BREAKFAST SANDWICH
EGGS WITH SPINACH
CHICKEN STUFFED AVOCADO
KETO ROLLUPS
High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch. SERVINGS: 4 INGREDIENTS 4 Slices Genoa Salami 4 Slices Mortadella 4 Slices Sopressata 4 Slices Pepperoni 4 Slices Provolone omit for dairy-free option Paleo Lime Mayo or store-bough mayo we love… Read More »KETO ROLLUPS
EASY CHEESY BACON CHICKEN
Cheesy Bacon Chicken — with only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time! SERVINGS: 6 INGREDIENTS 5-6 chicken breasts cut in half width wise (about 2.5-3 lbs.) 2 Tbsp seasoning rub (I use my smoked paprika rub, but you can use a seasoning salt or BBQ rub… Read More »EASY CHEESY BACON CHICKEN
KETO BACON CHEESEBURGER CASSEROLE
SERVINGS: 6 INGREDIENTS Beef Layer 1 onion quartered and sliced 1 clove garlic crushed 750 g ground/mince beef 60 g cream cheese full fat 3 slices bacon diced Salt/pepper to taste Cheats Cheese Sauce 3 eggs - medium 125 ml heavy cream 100 g shredded/grated cheese 2 Tbsp mustard 2 gherkins/pickles sliced Salt/pepper to taste 50… Read More »KETO BACON CHEESEBURGER CASSEROLE
LOW-CARB SPAGHETTI BOLOGNESE
Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish, and we always have mince/ground beef and vegetables in the fridge. SERVING: 5 INGREDIENTS: 1 onion finely chopped 2 cloves garlic crushed 500 g mince/ground beef 400 g tinned/canned chopped tomatoes 1 Tbsp… Read More »LOW-CARB SPAGHETTI BOLOGNESE
ZOODLES CARBONARA
SERVING: 4 INGREDIENTS 2 medium zucchini 8 slices of bacon. Chopped ½ cup onion. Chopped 1 clove garlic. Minced 4 eggs ½ cup grated Parmesan cheese 1 pinch salt and black pepper to taste 2 Tbsp fresh parsley Chopped 2 Tbsp grated Parmesan cheese INSTRUCTIONS 01. Cut the zucchini into “pasta.” If you are using… Read More »ZOODLES CARBONARA
CREAM CHEESE COOKIES
Low carb cookies baked with cream cheese and coconut flour SERVINGS: 15 COOKIES INGREDIENTS ½ cup Coconut Flour 3 Tbsp Cream cheese softened 1 egg ½ cup Butter softened ½ cup Erythritol or other sugar substitute 1 tsp Vanilla extract ½ tsp baking powder ¼ tsp salt INSTRUCTIONS 01. In a bowl, cream together the… Read More »CREAM CHEESE COOKIES
CHOCOLATE CHIP KETO COOKIES
MAKES: 10 INGREDIENTS 2 cups blanched organic almond meal ¼ cup grass-fed butter or ghee, melted 2 Tbsp Collagen Powder (or 1 Tbsp Collagelatin) ¼ cup cocoa powder ½–¾ cup Lakanto (or sweetener of choice) 1 tsp vanilla 1 egg ½ tsp paleo baking powder 1 tsp apple cider vinegar 2 tsp cinnamon (optional) A… Read More »CHOCOLATE CHIP KETO COOKIES
GLUTEN-FREE SPICED KETO COOKIES
SERVINGS: 18 INGREDIENTS Cream Together 4 Tbsp softened butter or coconut oil 2 Tbsp agave nectar 1 egg 2 Tbsp water Add Dry Ingredients 2.5 cup Almond Flour ½ cup sugar 2 tsp ground ginger 1 tsp ground cinnamon ½ tsp Ground Nutmeg 1 tsp Baking Soda ¼ tsp Salt INSTRUCTIONS 01. Preheat the oven… Read More »GLUTEN-FREE SPICED KETO COOKIES
BUFFALO CHICKEN JALAPENO POPPERS
Two traditional bar appetizers just got a major makeover with this recipe. How about instead of choosing between jalapeño poppers or buffalo chicken wings, you just get both in one dish? Talk about a match made in heaven. Add some creamy ranch or blue cheese dressing on the side, and you are good to go!… Read More »BUFFALO CHICKEN JALAPENO POPPERS
BACON “CHIPS” AND GUACAMOLE DIP
Swap tortilla chips for crisp bacon “chips” and dip in rich guacamole till your heart’s content! TOOLS Baking sheet, Parchment paper, Small bowl INGREDIENTS 8–10 strips thick-cut, pasture-raised bacon 2 avocados ¼ cup red onion, chopped 1 Tbsp cilantro, chopped 1 Tbsp jalapeño, minced ¼ tsp ground cumin ¼ tsp sea salt INSTRUCTIONS 01. Preheat… Read More »BACON “CHIPS” AND GUACAMOLE DIP
LOW-CARB BACON JAM