KETO MUG MUFFIN
Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a few minutes to prepare. For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. INGREDIENTS (makes 2 servings) Basic savory mug muffin mix:… Read More »KETO MUG MUFFIN
HOMEMADE MAPLE SAGE BREAKFAST SAUSAGES
Making your own homemade breakfast sausage patties means you can skip the added sugars but still get all the great flavor! INGREDIENTS 1 lb ground pork 2 Tbsp chopped fresh sage 2 Tbsp granular Swerve Sweetener 1 tsp maple extract 1 tsp salt ½ tsp pepper ¼ tsp garlic powder ⅛ tsp cayenne INSTRUCTIONS 01. In a… Read More »HOMEMADE MAPLE SAGE BREAKFAST SAUSAGES
PESTO SCRAMBLED EGGS
INGREDIENTS 3 large eggs, free-range or organic 1 Tbsp butter or ghee, grass-fed. You can make your own ghee – basil or garlic infused ghee works great! (15g / 0.5 oz) 1 Tbsp pesto (you can make your own green pesto or red pesto) (15g / 0.5 oz) 2 Tbsp crème fraîche or soured cream… Read More »PESTO SCRAMBLED EGGS
BROCCOLI SALAD
SERVING SIZE: 1 CUP YIELD: 10 INGREDIENTS Dressing: 1 cup mayonnaise 2 Tbsp apple cider vinegar ¼ cup sugar (or equivalent sweetener of your choice) For the Broccoli Salad 4 cups Broccoli cut into bite-sized pieces, stalk and all (except tough parts) 5 strips cooked bacon ½ cup onion, finely diced (I use white onion)… Read More »BROCCOLI SALAD
CHICKEN TACOS
INGREDIENTS (makes 2 servings) 1 package chicken thighs, skinned, boneless (400g / 14.1 oz / 0.88 lbs) ½ medium red onion (50g / 1.8 oz) ½ lime, juiced 2 cloves garlic 1 Tbsp fresh thyme (or ½ tsp dried thyme) 1 Tbsp fresh oregano (or ½ tsp dried oregano) ½ tsp paprika ¼ tsp cayenne… Read More »CHICKEN TACOS
STUFFED MANICOTTI
SERVING: 6 INGREDIENTS 1 large eggplant 1 package organic Chicken Sausage 1 ½ cups cottage cheese 2 cups shredded mozzarella cheese ½ cup grated Parmesan cheese 2 egg whites ½ tsp dried oregano 1 (32 oz) jar no sugar marinara sauce INSTRUCTIONS 01. To prepare the shells, peel eggplant and cut into long “lasagna noodle”… Read More »STUFFED MANICOTTI
LOADED CAULIFLOWER
SERVINGS: 6 INGREDIENTS 1 lb cauliflower florets 4 oz sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 Tbsp snipped chives 3 Tbsp butter ¼ tsp garlic powder Salt and pepper to taste INSTRUCTIONS 01. Cut the cauliflower into florets and add them to a microwave-safe bowl. Add 2 tablespoons of… Read More »LOADED CAULIFLOWER
CHORIZO MEATBALLS
INGREDIENTS (makes 4 servings) 0.9 lb ground pork, 20% fat (400 g / 14.1 oz) ⅓ Average Spanish chorizo or other hard type (80 g / 2.8 oz) 1 large egg, free-range or organic ½ cup almond flour (50 g / 1.8 oz) 1 tsp paprika ¼ tsp cayenne pepper 1 tsp ground cumin 2 cloves… Read More »CHORIZO MEATBALLS
BACON AND CARAMELIZED ONION SMOTHERED PORK CHOPS
Juicy, tender pork chops smothered in a creamy onion and bacon sauce. This might be the best low-carb meal I’ve ever had! SERVINGS: 4 CHOPS INGREDIENTS 6 slices bacon chopped 2 small onions thinly sliced ¼ tsp salt ¼ pepper 4 bone-in pork chops 1 inch thick Salt and pepper to taste ½ cup chicken broth ¼… Read More »BACON AND CARAMELIZED ONION SMOTHERED PORK CHOPS
PEANUT BUTTER MUG CAKE
A single serving microwave peanut butter mug cake that has only three ingredients. It’s quick, easy and is also keto-friendly, low-carb, wheat flour free, and gluten-free. INGREDIENTS 2 ½ Tbsp natural creamy unsalted peanut butter 2 ½ tsp Natural Mate All Purpose Granular Stevia or sugar substitute of your choice equivalent to 1 Tbsp +… Read More »PEANUT BUTTER MUG CAKE
PEANUT BUTTER PUDDING
SERVINGS: 4 INGREDIENTS 2 cups Unsweetened Cashew Milk ¼ cup Natural Peanut Butter no sugar added ¼ cup Gentle Sweet 2 tsp Vanilla ½ cup Water 1 Tbsp Just Gelatin INSTRUCTIONS 01. In a medium saucepan, combine unsweetened cashew milk, natural peanut butter, Gentle Sweet, and vanilla. 02. Heat over medium heat until peanut butter… Read More »PEANUT BUTTER PUDDING
STRAWBERRY-FILLED FAT BOMBS
SERVINGS: 15 INGREDIENTS ⅓ cup coconut butter ⅓ cup coconut oil + 1 Tbsp ½ Tbsp cocoa powder 8–10 drops of liquid stevia to taste ⅓ cup fresh strawberries, diced (about 75g) 1 Tbsp unsweetened shredded coconut INSTRUCTIONS 01. In a bain-marie pot, add the coconut butter, 1/3 cup coconut oil, cocoa powder and a… Read More »STRAWBERRY-FILLED FAT BOMBS
VANILLA BEAN FRAPPUCCINO
SERVINGS: 4 INGREDIENTS 2 cups vanilla almond milk unsweetened 1 cup heavy whipping cream 1 vanilla bean or 1 tsp vanilla extract split lengthwise and inside scraped out ½-1 tsp vanilla liquid stevia 2 cups ice Optional topping: whipped cream chocolate shavings ¼ tsp xanthan gum optional to thicken INSTRUCTIONS 01. Place all ingredients together… Read More »VANILLA BEAN FRAPPUCCINO
CINNAMON ALMOND BULLETPROOF KETO SHAKE
Get your coffee AND on-the-go breakfast all in one cup with this Bulletproof ketogenic shake! Frozen coconut milk cubes add creaminess and nutritious fats, without watering down your coffee. Every cinnamon-y sip of this low-carb shake is so satisfying, energizing, and packed with fats for fuel! YIELD: 1 SERVING INGREDIENTS 1 cup coffee 3-4 coconut milk… Read More »CINNAMON ALMOND BULLETPROOF KETO SHAKE
ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE
For an exciting flavor kick AND a super food boost, try this anti-inflammatory golden milk smoothie! It’s made with 2 of the most powerful anti-inflammatory foods on Earth: turmeric & ginger. Blend it up with frozen coconut milk cubes for an ultra-creamy keto smoothie that’s rich in wholesome fats— with just 4g net carbs! YIELD: 1… Read More »ANTI-INFLAMMATORY GOLDEN MILK KETO SMOOTHIE
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BACON WRAPPED CHEESE STICKS
SERVINGS: 12 INGREDIENTS 12 string cheese or mozzarella cheese sticks 36 strips pre-cooked packaged bacon INSTRUCTIONS 01. Preheat oven to 425 °F. Line a large baking sheet with foil or parchment paper. 02. Starting at one end of a cheese stick, carefully wrap one strip of bacon around it, overlapping bacon halfway each time to help… Read More »BACON WRAPPED CHEESE STICKS
KETO RASPBERRY FAT BOMBS
INGREDIENTS 1 pk Raspberry Sugar Free Jello 9g packet 15 g Gelatin Powder ½ cup water boiling ½ cup Heavy Cream INSTRUCTIONS 01. Dissolve gelatin and jello in boiling water. 02. Add the cream slowly while stirring and continue to stir for 1 minute. If you add the cold cream in all at once and… Read More »KETO RASPBERRY FAT BOMBS
CHICKEN SATAY RECIPE WITH PEANUT SAUCE
An easy chicken satay served with a Thai inspired peanut sauce. The chicken is soaked in a coconut milk marinade before baking in the oven or grilling. SERVINGS 4 SERVINGS INGREDIENTS 2 boneless skinless chicken breasts (¾ to 1 pound total) 10 wooden skewers soaked for about 30 minutes before using 1 scallion thinly sliced Marinade: ½… Read More »CHICKEN SATAY RECIPE WITH PEANUT SAUCE