AVOCADO COCONUT ICE CREAM
INGREDIENTS 1 medium avocado 1 can of coconut milk ½ cup heavy cream ¾ cup Allulose 1 medium lime 1 cup coconut flakes INSTRUCTIONS 01.… Read More »AVOCADO COCONUT ICE CREAM
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KETO BACON CHEESEBURGER CASSEROLE
SERVINGS: 6 INGREDIENTS Beef Layer 1 onion quartered and sliced 1 clove garlic crushed 750 g ground/mince beef 60 g cream cheese full fat 3 slices… Read More »KETO BACON CHEESEBURGER CASSEROLE
CRAB STUFFED MUSHROOMS
An easy recipe for crab stuffed mushrooms with cream cheese. Low-carb, keto, and gluten-free. SERVINGS 4 SERVINGS INGREDIENTS 20 oz cremini (baby Bella) Mushrooms (20-25 individual mushrooms)… Read More »CRAB STUFFED MUSHROOMS
INSTANT POT BEEF BOURGUIGNON
Instant Pot Beef Bourguignon is a pressure cooker recipe with beef cooked in red wine with mushrooms, onions, and carrots. SERVINGS 6 SERVINGS INGREDIENTS 1.5-2 lb beef… Read More »INSTANT POT BEEF BOURGUIGNON
KETO BREAKFAST SANDWICH
This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian, but you can add a few slices of bacon if you… Read More »KETO BREAKFAST SANDWICH
EGGS WITH SPINACH
INGREDIENTS 2 large eggs (free-range or organic) 2 rings of large green pepper, approx. 2 cm / 1 inch thick (~ 40g / 1.4 oz)… Read More »EGGS WITH SPINACH
CHICKEN STUFFED AVOCADO
INGREDIENTS (makes 2 servings) 1 extra large or 2 medium avocados, seed removed (300 g / 10.6 oz) 1 ½ cup chicken, cooked (210 g… Read More »CHICKEN STUFFED AVOCADO
TURKEY VEGETABLE
Fresh vegetables like zucchini, mushrooms and onions make for the perfect combination with ground turkey and Homemade Pesto Sauce over pasta. SERVING: 6 INGREDIENTS 2… Read More »TURKEY VEGETABLE
LOW-CARB SPAGHETTI BOLOGNESE
Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish, and we always… Read More »LOW-CARB SPAGHETTI BOLOGNESE
ZOODLES CARBONARA
SERVING: 4 INGREDIENTS 2 medium zucchini 8 slices of bacon. Chopped ½ cup onion. Chopped 1 clove garlic. Minced 4 eggs ½ cup grated Parmesan… Read More »ZOODLES CARBONARA
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