KETO FLAN
THE PREPARATION ⅓ Cup erythritol, for caramel ⅛ Cup water 1 Tbsp butter 1 cup heavy whipping cream 2 large eggs 2 large egg yolks… Read More »KETO FLAN
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January 2023
KETO CHOCOLATE DONUTS
INGREDIENTS Donut 2 Tbsp butter softened ½ cup erythritol 2 large eggs ¼ cup unsweetened almond milk 1 tsp vanilla 1 cup almond flour 1… Read More »KETO CHOCOLATE DONUTS
RASPBERRY ICE CREAM
INGREDIENTS 680 g (24 oz) raspberries frozen 150 g (5 oz) allulose 50 g (2 oz) fromage blanc 225 g (8 oz) heavy whipping cream… Read More »RASPBERRY ICE CREAM
KETO ALMOND ROLL
INGREDIENTS For the Cake 125 g egg whites 112 g powdered erythritol/stevia blend, divided 112 g almond flour 3 g pure almond extract For the… Read More »KETO ALMOND ROLL
BACON and BRUSSELS SPROUT KEBABS
SERVINGS: 4 SERVINGS INGREDIENTS 4 pieces thick cut bacon or 8 pieces of thin bacon doubled up 14 large fresh Brussels sprouts cut in half INSTRUCTIONS Thread… Read More »BACON and BRUSSELS SPROUT KEBABS
EASY CHEESY BACON CHICKEN
Cheesy Bacon Chicken — with only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time! SERVINGS: 6 INGREDIENTS 5-6… Read More »EASY CHEESY BACON CHICKEN
KETO CREAM CHEESE BROWNIES
INGREDIENTS For the Filling 8 oz cream cheese ¼ cup granulated erythritol 1 large egg For the Brownie 3 oz low-carb milk chocolate 5 Tbsp… Read More »KETO CREAM CHEESE BROWNIES
KETO CHOCOLATE PIE
INGREDIENTS 2 (13.5 oz) cans chilled coconut milk, liquid discarded ½ cup almond butter 1 tsp vanilla extract ¼ cup granulated erythritol 4 oz low-carb… Read More »KETO CHOCOLATE PIE
BACON AND EGG CUPS
Perfect meal prep breakfast that is full of protein and portable. SERVINGS: 12 INGREDIENTS 12 eggs 12 pieces nitrate free bacon (paleo approved if necessary)… Read More »BACON AND EGG CUPS
KETO CHOCOLATE MUG CAKE
INGREDIENTS 2 Tbsp coconut flour 2 Tbsp unsweetened cocoa powder 2 Tbsp Swerve confectioners ¼ tsp baking powder 2 large eggs 2 Tbsp melted butter… Read More »KETO CHOCOLATE MUG CAKE