BREAKFAST

Mug muffins and mug cakes are some of the most convenient keto-friendly meals. They can be made both sweet and savory and take just a… Read More »KETO MUG MUFFIN

Making your own homemade breakfast sausage patties means you can skip the added sugars but still get all the great flavor! INGREDIENTS 1 lb ground… Read More »HOMEMADE MAPLE SAGE BREAKFAST SAUSAGES

INGREDIENTS 3 large eggs, free-range or organic 1 Tbsp butter or ghee, grass-fed. You can make your own ghee – basil or garlic infused ghee… Read More »PESTO SCRAMBLED EGGS

INGREDIENTS 200 g Swiss chard or dark-leaf kale (7.1 oz) 2 cups cauliflower-rice (240 g/8.5 oz)  150 g gluten-free sausage meat (5.3 oz) 3 Tbsp… Read More »LOW-CARB RAINBOW CHARD & SAUSAGE HASH

A delicious and easy low-carb omelette recipe that will have you looking forward to mornings! Keto and Atkins friendly! INGREDIENTS 2 eggs  1 Tbsp water… Read More »CHEESY OMELETTE

TOTAL TIME: 5 MINUTES SERVINGS: 1 BOWL INGREDIENTS 2 large eggs 3 slices bacon 3 cups collard greens ¼ tsp black pepper ½ tsp Pink… Read More »EASY KETO BREAKFAST

SERVINGS: 4 INGREDIENTS 4 medium hot dogs ½ cup Shredded mozzarella cheese  ¾ cup Almond Flour 1 large egg  ¼ tsp Baking powder ¼ tsp… Read More »KETO PIGS IN A BLANKET 

This BLT stuffed avocado recipe makes a perfect lunch or snack. It’s naturally healthy, low-carb, paleo, and gluten-free.  SERVINGS: 4 INGREDIENTS 2 medium avocado 2… Read More »BLT STUFFED AVOCADO

YIELD: 1 SERVING INGREDIENTS 1 slice of Keto bread, toasted  ½ ripe avocado  ½ tsp lime juice  ⅛ Tomato, dice 6 pistachios, crushed Sea salt… Read More »KETO AVOCADO TOAST RECIPE WITH PISTACHIO AND TOMATO 

Mexican deviled eggs make a delicious and simple deviled egg recipe! These naturally keto deviled eggs with avocado and bacon are easy to make, with… Read More »KETO DEVILED EGGS RECIPE WITH AVOCADO AND BACON