LUNCH

SERVING SIZE: 1 CUP YIELD: 10 INGREDIENTS Dressing: 1 cup mayonnaise 2 Tbsp apple cider vinegar ¼ cup sugar (or equivalent sweetener of your choice)… Read More »BROCCOLI SALAD

INGREDIENTS (makes 2 servings)  1 package chicken thighs, skinned, boneless (400g / 14.1 oz / 0.88 lbs) ½ medium red onion (50g / 1.8 oz)… Read More »CHICKEN TACOS

SERVING: 6 INGREDIENTS 1 large eggplant 1 package organic Chicken Sausage 1 ½ cups cottage cheese  2 cups shredded mozzarella cheese  ½ cup grated Parmesan… Read More »STUFFED MANICOTTI

This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It’s made with Greek… Read More »KETO BROCCOLI SALAD

Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon dressing. Perfect keto lunch idea! SERVINGS: 6 SERVINGS… Read More »STUFFED AVOCADOS WITH CHICKEN SALAD

A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant yet is so quick to make… Read More »PAN FRIED FISH WITH BUTTER SAUCE

Quick and easy skillet seared chicken topped with a creamy garlic and onions white wine sauce that’s sure to please any crowd! SERVINGS: 4 SERVINGS INGREDIENTS  For… Read More »SKILLET CHICKEN RECIPE

For a dipping sauce, we mixed together equal parts Dijon mustard and coconut amino/tamari. You can also add a little chili oil or Sriracha if… Read More »CHICKEN LETTUCE WRAPS

SERVINGS: 6 INGREDIENTS 2 lb chicken wings, thawed if frozen  1 tsp sea salt 2 Tbsp baking powder ½ cup salted butter, melted ½ cup… Read More »PARMESAN WINGS

A delicious copycat recipe that uses turnips instead of potatoes!  SERVINGS: 6 INGREDIENTS 5 small turnips 3 kale leaves 1 onion 4 cloves garlic 190… Read More »LOW CARB OLIVE GARDEN ZUPPA TOSCANA