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KETO DEVILED EGGS RECIPE WITH AVOCADO AND BACON
Mexican deviled eggs make a delicious and simple deviled egg recipe! These naturally keto deviled eggs with avocado and bacon are easy to make, with common ingredients. Such a flavorful take on avocado deviled eggs! SERVINGS: 6 INGREDIENTS 6 large eggs 2 Tbsp Avocado (just scoop with a measuring spoon) 2 Tbsp Mayonnaise 1 tsp…
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KETO DEVILED EGGS RECIPE WITH AVOCADO AND BACON
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KETO BACONWRAPPED JALAPENO POPPERS
Cheddar and cream cheese gets stuffed into jalapeños and then wrapped in bacon and baked until the cheese is gooey, and the bacon is crispy! SERVINGS: 8 INGREDIENTS 8 largish jalapeño peppers 3 oz (85 g) sharp yellow cheddar, shredded 3 oz (85 g) full-fat cream cheese 8 slices bacon Avocado oil spray INSTRUCTIONS 01.…
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KETO BACONWRAPPED JALAPENO POPPERS
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BACON AND EGG CUPS
Perfect meal prep breakfast that is full of protein and portable. SERVINGS: 12 INGREDIENTS 12 eggs 12 pieces nitrate free bacon (paleo approved if necessary) 1 Tbsp chopped chives, salt and pepper INSTRUCTIONS 01. Preheat oven to 400 degrees. 02. Cook bacon for about 8–10 minutes. Remove from pan while still pliable, not crisp. Cool…
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BACON AND EGG CUPS
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LOW CARB OLIVE GARDEN ZUPPA TOSCANA
A delicious copycat recipe that uses turnips instead of potatoes! SERVINGS: 6 INGREDIENTS 5 small turnips 3 kale leaves 1 onion 4 cloves garlic 190 g bacon slices (around 6 slices) 1500 ml chicken broth 250 ml heavy cream (almond milk for paleo) 1 tsp salt 5 Tbsp Parmesan Homemade Italian Sausage 200 g ground…
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LOW CARB OLIVE GARDEN ZUPPA TOSCANA
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TASTY FETA BURGERS (EGG-FREE)
INGREDIENTS 14 oz (400 g) organic ground beef 4 oz (115 g) crumbled organic feta cheese 2 tsp dried organic oregano 2 organic garlic cloves, peeled and crushed 2 oz (60 g) organic full-fat plain Greek yogurt INSTRUCTIONS 01. Combine all ingredients in a large bowl. Mix well with clean hands until the mixture is…
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TASTY FETA BURGERS (EGG-FREE)
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GRILLED CHEESE SANDWICH
There is nothing quite so satisfying as picking up a big, melty slice of grilled cheese sandwich and biting into that melt goodness. Especially when it’s low-carb! INGREDIENTS ¼ cup almond flour (25 g/0.9 oz) ½ tsp gluten-free baking powder 1 Tbsp light olive oil or extra virgin olive oil (15 ml) pinch of sea…
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GRILLED CHEESE SANDWICH
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AVOCADO EGG SALAD
This healthy egg salad is made extra creamy from the addition of avocado. Such a tasty twist on the traditional egg salad. The nutrition information is for the egg salad only and doesn’t include info on lettuce if you choose to make lettuce wraps with this. SERVING: 6 INGREDIENTS 6 boiled eggs 2 avocados, diced…
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AVOCADO EGG SALAD
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KETO BACON MAC ‘N’ CHEESE
This is a fabulous meal for those of you following a low-carb diet or anyone just craves some good old-fashioned comfort food. INGREDIENTS Coconut oil, for the dish 1 large head cauliflower (about 1 & ⅔ pounds / 750 g), cored and broken into ½-inch (1.25-cm) pieces ⅓ Cup finely chopped fresh parsley (22 g)…
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KETO BACON MAC ‘N’ CHEESE
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CHEDDAR CHICKEN BREASTS
Looking for easy baked chicken recipes? Do you like chicken and cream cheese together? Then, this Bacon, Cream Cheese, and Cheddar Chicken is a great choice! Super easy to make! And, you use simple ingredients. This chicken bake is a low-carb, high fat, KETO friendly, gluten-free recipe. SERVINGS: 4 SERVINGS INGREDIENTS 1 Tbsp olive oil 4 chicken…
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CHEDDAR CHICKEN BREASTS
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CHEWY KETO CHOCOLATE-CHIP COOKIES
INGREDIENTS 1 cup (112g) almond flour ¼ cup coconut flour 1 Tbsp (10g) vital wheat gluten OR ¼ tsp xanthan gum ½ tsp baking soda ¼ tsp baking powder ¼ tsp salt ¼ cup + 2 Tbsp (90g) unsalted, room temperature butter 6 ½ Tbsp splenda (OR another sweetener that measures like sugar) 3 ½…
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CHEWY KETO CHOCOLATE-CHIP COOKIES
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KETO COOKIE DOUGH
Keto Cookie Dough Recipe for those late night cookie dough cravings. This low carb cookie dough will hit the spot at just 1 Net Carb per serving! SERVING: 32 INGREDIENTS ½ cup butter softened (may use coconut butter for dairy-free alternative) ¼ -½ cup erythritol (or powdered erythritol works also) 1/8 tsp liquid stevia optional…
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KETO COOKIE DOUGH
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LOW CARB BLUEBERRY MUFFINS
SERVINGS: 6 INGREDIENTS Cream Together ½ stick (2 oz) butter, very soft 4 Tbsp (2 oz) cream cheese, very soft ½ tsp vanilla Dry Ingredients ½ cup coconut flour ¼ cup Swerve Granulated 1 tsp baking powder ¼ tsp salt 1/16 tsp cinnamon 1/8 tsp xanthan gum (binds ingredients) Wet Ingredients 3 large eggs…
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LOW CARB BLUEBERRY MUFFINS
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LOW-CARB TORTILLA CHIPS
This recipe for the Best Low-Carb Tortilla Chips makes a perfect snack for dipping. Best of all, these chips work for low-carb, Atkins, ketogenic, lc/hf, gluten-free, grain free, and Banting diets. SERVINGS: 6 INGREDIENTS 2 cups part-skim grated mozzarella cheese ¾ cup super fine almond flour ½ tsp salt Optional: ½ teaspoon chili powder INSTRUCTIONS…
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LOW-CARB TORTILLA CHIPS
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ANTIPASTO SKEWERS
These antipasto skewers are quick to make. They are perfect for any dinner party or an easy New Year’s Eve appetizer recipe! SERVINGS: 16 INGREDIENTS 8 Prosciutto, slices 16 Ciliegine (1 inch) mozzarella balls 16 Sun dried tomatoes, in oil 16 basil leaves INSTRUCTIONS 01. Cut prosciutto slices in half. 02. Fold up prosciutto and…
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ANTIPASTO SKEWERS
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EASY BUFFALO CHICKEN DIP
SERVINGS: 10 INGREDIENTS 3 cups shredded chicken (cooked) We used a rotisserie chicken. ¾ cup Blue Cheese Dressing ¾ cup Franks Red Hot Sauce 12 oz Cream Cheese 1 cup shredded mozzarella cheese ¼ cup jalapeños (optional, for topping) INSTRUCTIONS 01. Add cream cheese and hot sauce to a medium heat saucepan. 02. Once fully…
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EASY BUFFALO CHICKEN DIP
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