LOW-CARB RAINBOW CHARD & SAUSAGE HASH
INGREDIENTS 200 g Swiss chard or dark-leaf kale (7.1 oz) 2 cups cauliflower-rice (240 g/8.5 oz) 150 g gluten-free sausage meat (5.3 oz) 3 Tbsp ghee or lard, you can make your own ghee (45 g/ 1.6 oz) 2 cloves garlic 1 Tbsp fresh lemon juice 1 tsp Dijon mustard (you can make your own)… Read More »LOW-CARB RAINBOW CHARD & SAUSAGE HASH
CHEESY OMELETTE
A delicious and easy low-carb omelette recipe that will have you looking forward to mornings! Keto and Atkins friendly! INGREDIENTS 2 eggs 1 Tbsp water 1 Tbsp butter 3 thin slices' deli Sopressata (you can sub in salami or prosciutto if that’s what you have) 6 fresh basil leaves 5 thin slices of fresh, ripe… Read More »CHEESY OMELETTE
EASY KETO BREAKFAST
TOTAL TIME: 5 MINUTES SERVINGS: 1 BOWL INGREDIENTS 2 large eggs 3 slices bacon 3 cups collard greens ¼ tsp black pepper ½ tsp Pink Himalayan Salt ¼ tsp garlic powder ½ Tbsp ghee INSTRUCTIONS 01. Heat a large skillet to medium-high heat and slice up the bacon into pieces. Add the bacon to the… Read More »EASY KETO BREAKFAST
KETO BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It’s made with Greek yogurt, and you won’t even miss the mayo! SERVINGS 8 PEOPLE, AS A SIDE INGREDIENTS For the salad: 5 cups Broccoli, cut into small florets (380g) ½ cup Artichoke hearts marinated in… Read More »KETO BROCCOLI SALAD
STUFFED AVOCADOS WITH CHICKEN SALAD
Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon dressing. Perfect keto lunch idea! SERVINGS: 6 SERVINGS INGREDIENTS For The Stuffed Avocados: 12 slices low sodium turkey bacon or low sodium bacon 3 whole avocados, cut in half, pits removed ½ lemon 2 cups diced or shredded baked chicken breasts… Read More »STUFFED AVOCADOS WITH CHICKEN SALAD
PAN FRIED FISH WITH BUTTER SAUCE
A Lemon Butter Sauce with Crispy Pan Fried Fish that would be perfectly at home in a posh restaurant yet is so quick to make at home! Browning the butter gives the sauce a rich, nutty smell. The butter also thickens the sauce, and gives it a beautiful golden color, making it a great sauce.… Read More »PAN FRIED FISH WITH BUTTER SAUCE
SPINACH ARTICHOKE STUFFED CHICKEN BREAST
Spinach Artichoke Stuffed Chicken Breast is the perfect combination of your favorite dip and favorite bird, all rolled into one quick and easy Ketogenic stuffed chicken breast recipe! These spinach and mozzarella stuffed chicken breasts are gluten-free, low-carb, and Keto diet-approved! SERVINGS 6 SERVINGS INGREDIENTS 1 ½ lbs chicken breasts 6 4-oz. portions 2 Tbsp olive oil… Read More »SPINACH ARTICHOKE STUFFED CHICKEN BREAST
LOW CARB CHICKEN POT PIE
If you want comfort foods, look no further than this Keto Low Carb Chicken Pot Pie Recipe! This will totally wow your family, and will satisfy your cravings. So much flavor and so easy to make! SERVINGS: 8 SERVINGS INGREDIENTS For the Chicken Pot Pie Filling: 2 Tbsp of butter ½ cup mixed veggies could also substitute… Read More »LOW CARB CHICKEN POT PIE
KETO CHICKEN ENCHILADA
This Keto Chicken Enchilada Bowl is a low-carb twist on a Mexican favorite! It’s SO easy to make, totally filling and ridiculously yummy! YIELD: 4 SERVINGS INGREDIENTS 2 Tbsp coconut oil (for searing chicken) 1 lb of boneless, skinless chicken thighs ¾ cup red enchilada sauce (recipe from Low Carb Maven) ¼ cup water ¼ cup chopped… Read More »KETO CHICKEN ENCHILADA
KETO MUG CAKE
INGREDIENTS ⅓ cup almonds or pecans, or 6 Tbsp almond flour 1 Tbsp + 2 tsp cocoa powder 1 Tbsp sugar or sweetener of choice pinch stevia, or additional 2 tsp sugar ⅛ Tsp salt ¼ tsp baking powder 3 Tbsp milk of choice (or 2 if using liquid sweetener) ¼ tsp pure vanilla extract… Read More »KETO MUG CAKE
KETO CHEESECAKE
SERVING: 16 SLICES INGREDIENTS Almond Flour Cheesecake Crust 2 cups Blanched almond flour ⅓ cup Butter (measured solid, then melted) 3 Tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 ¼ cup Powdered erythritol (erythritol must be powdered; can also use powdered monk fruit… Read More »KETO CHEESECAKE
KETO CINNAMON ROLLS
SERVING: 12 INGREDIENTS Dough 2 cups mozzarella cheese part skim, shredded 3 oz cream cheese 2 eggs 1 tsp vanilla extract ½ tsp vanilla liquid stevia ½ cup coconut flour ½ tsp xanthan gum ¼ tsp salt 1 Tbsp baking powder ¼ cup Swerve sweetener Cinnamon “Sugar” ½ cup butter melted ⅓ cup Sukrin Gold… Read More »KETO CINNAMON ROLLS
KETO GREEN SMOOTHIE
This vibrant keto green smoothie is loaded with color, nutrients, and veggies! Cucumber and celery create a refreshing flavor burst, while the avocado and cashew milk keep the texture silky-smooth. With a dash of energizing MCTs, it’s a simple, sippable low-carb breakfast to fuel your morning! YIELD: 1 SERVING INGREDIENTS ½ cup cashew milk1 baby cucumber… Read More »KETO GREEN SMOOTHIE
KETO PROTEIN SHAKE
Add a dose of protein to your morning with this sweet, creamy keto protein shake— with NO protein powder! Collagen powder is a cleaner alternative to most protein powders, with incredible joint, hair, and nail benefits. You won’t taste it, but your body will appreciate the nutritious boost! INGREDIENTS 1 cup coconut milk ⅓ cup… Read More »KETO PROTEIN SHAKE
LOW CARB GREEN SMOOTHIE
This delicious and nutrient dense low carb green smoothie recipe tastes like a milkshake without the carbs! Most delicious and healthy way to start the day! SERVINGS: 2 INGREDIENTS ½ Avocado 1 cup Spinach 1 scoop Low Carb Protein Powder Vanilla ½ cup Low Carb Milk 5-6 Leaves Mint Lemon Juice optional INSTRUCTIONS 01. Add… Read More »LOW CARB GREEN SMOOTHIE
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LOW CARB KETO HOT SPINACH AND ARTICHOKE DIP
SERVINGS: 10 INGREDIENTS 4 oz Pancetta diced 8 oz Cream Cheese 8 oz artichoke hearts diced ¼ cup mayo ¼ cup sour cream ½ cup Parmesan grated 2 Tbsp garlic powder ½ cup spinach frozen INSTRUCTIONS 01. In a skillet over medium heat, add the diced Pancetta and cook until golden brown, roughly 8 minutes. … Read More »LOW CARB KETO HOT SPINACH AND ARTICHOKE DIP
KETO TORTILLA CHIPS
You only need 3 main ingredients to make these low carb tortilla chips. If you roll them out thinly, they become really crunchy. SERVINGS: 8 INGREDIENTS 200 g / 2 cups pre-shredded mozzarella 75 g / ¾ cup almond flour ground almonds work well too 2 Tbsp psyllium husk or 2 tsp psyllium husk powder… Read More »KETO TORTILLA CHIPS
KETO POPCORN RECIPE CHEESE PUFFS
You can buy them but they’re much cheaper to make and you can make a bucket load of Keto Popcorn if you like the cheese puffs nicely once dry SERVINGS: 4 INGREDIENTS 4 oz cheddar cheese sliced INSTRUCTIONS 01. Cut the cheese into small ¼ inch squares. 02. Before baking, this recipe must be prepared… Read More »KETO POPCORN RECIPE CHEESE PUFFS